≡ Menu

workout balance

  • Weekly Workouts: A Yoga Challenge & Current Focus

    { 14 comments }

    I loved my week of workouts this week! I am participating our annual yoga challenge at the studio so it's been pushing me to get to my mat more and the difference it's making in my body is wonderful. I'm feeling really open and really good. The challenge is 62 practices in 62 days or [...]

  • Finding The Right Workout Balance: Lift, Run, Stretch

    { 67 comments }

    One of the questions that I receive all the time is how to find the right workout balance between cardio, strength and mobility. I totally understand this question from both ends of the spectrum. Mindset #1 - "I do this one thing and it's all I want to do!" I spent a good 6 years where [...]