So I am in full out nesting and baby-prep mode. Last night after teaching I came home and took the girls on a walk. During the walk I was so uncomfortable. I was having a lot of cramping, stomach discomfort and nausea. I ended up cutting our walk short and headed home to take a [...]
working out
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More Rest & More Food Please
February 7, 2013 { 19 comments }Hello and happy Thursday! It’s been a while since I’ve shared any Sullie shots on the blog and she’s been extra cute as always so here are two pictures I posted to Facebook and Instagram today. I have been obsessed with Instagram lately. I am also pretty obsessed with Sullie’s frog legs. The girl has [...]
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One Workout Away
October 23, 2012 { 30 comments }You know that saying, “You’re only one workout away from a good mood?” I experienced that in a major way last Thursday. I was scheduled to teach BodyPump at the Y but I came up with a list of reasons why I didn’t want to teach and even sent out a last minute sub request. [...]
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Friday Video Post – Your Questions Answered
May 25, 2012 { 11 comments }Hi! Yay for Friday! Yay for a long weekend! I have a ton going on right now and wasn’t feeling very inspired about today’s post. I decided to ask on Facebook what you guys wanted me to blog about and I received a lot of great suggestions and questions. I decided to answer them in [...]
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Squats, Lunges and Cupcakes
March 15, 2012 { 33 comments }Remember the workout I posted yesterday? It ended up taking me about 30 minutes total to complete with the running and CrossFit WOD and clearly it was effective because my glutes (we’ll be PC here) are sore today. When girls ask me “how do I get rid of this” while pointing to their upper thighs, [...]
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It’s Enough
February 21, 2012 { 32 comments }What is it about sitting for extended periods of time that makes you so tired? You know, things like long car rides, cramped flights, meetings and trainings? I sat in CPR/First Aid/Oxygen/AED re-certification for a little over four hours yesterday and it absolutely wiped me out for the rest of the day. Although we had [...]
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Respecting Rest Days – When to Rest and When to Power Through
May 13, 2010 { 6 comments }My goal for this blog is not only to document my lifestyle but also to discuss fitness and nutrition topics and hopefully provide some insight and education for my readers. The topic I want to discuss today is something that you all know that I’ve been struggling with the past couple weeks with moving, traveling [...]