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  • 6 Ways I’m Taking Care of Myself During a Busy Season of Life

    { 16 comments }

    I am waving the white flag on this week. It was a short week for me but a busy one. I’m finding that since I changed my schedule this month to add in the four Y2 Strength trial classes, I’ve had a hard time fitting everything in that I want to get done in a [...]

  • Day In the Life Wednesday

    { 27 comments }

    You guys always seem to love day in the life style posts so I made an effort to take more photos than usual to document my Wednesday. It was a good day. :) 7:30 a.m. – wake up naturally but decide to close my eyes and snooze a bit longer. I am still feeling wiped [...]

  • 5 Ways To Find More Happiness at Work

    { 11 comments }

    A few weeks ago I shared a time evaluation exercise that we do with our yoga teacher trainees. If you missed that post, definitely go back and read it because the exercise can really help you understand how you spend your time and how you feel about how you spend your time. The whole point [...]

  • My Perfect Friday Night + Day In The Life

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    Hey and happy weekend! I’ve reached a new level of lame (and awesome at the same time). My Friday night has included working out, the grocery store, a walk with the pup, cooking homemade pizza, painting my nails and watching a combo of the Dallas Cowboys Cheerleader show and a Sex and the City marathon. It’s [...]

  • Life Lately: Work Love, Sullie Cuteness, Welcome Weekend

    { 6 comments }

    The last five days of my life have been…a blur. I’ll share them with you the best way that I know how, with pictures. It is a complete breath of fresh air to drive Uptown every day to work. The days have been long with training/teaching in the morning, working during the day, training/teaching again [...]