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weekly workout recap

  • This Week’s Meal Plan + Last Week’s Workouts


    Hey there. Hope it's been a good weekend. I'll have the weekend recap for you tomorrow but I got it together enough today to put together a meal plan for the week and do all the shopping. I'm excited about 0ur week of meals so I wanted to share the plan with you along with [...]

  • TT Weekend + Last Week’s Workouts


    Good morning. I hope that your Monday is the start to a wonderful week ahead! I was thrilled not to have any early clients after being in yoga teacher training all weekend. It's nice to start the week at a relaxed pace with breakfast, coffee and computer time instead of hitting the ground running at [...]

  • Weekend + Workouts


    I'm a day late in getting the workout recap to you. I sat down last night to write it and was going to do a high level overview on the Spring Equinox but then inspiration took over and it became its own post. I love it when that happens. :) Friday was spent in the [...]

  • Weekly Workouts: I’m Working with a Personal Trainer!


    This was the happiest week! I started working with my own personal trainer! I know some of you might be thinking, "wait what?" but let me explain. For the past couple of years I have been saying that I need a trainer and considered hiring someone to work with or program for me. It's not that [...]

  • Weekly Workouts + Travel Yoga (And Love for Balance 30-A!)


    My default travel workout is to throw on a pair of running shoes and hit the road. It's easy, free and a great change of scenery. That said, it can be really fun to try out new classes and gyms if time allows and options are available. Usually when I'm visiting my parents I stick to [...]

  • Holiday Week Workouts + Energy For One More (Giveaway!)


    Hi! How was everyone's Christmas? (for those of you celebrating) I will be posting my recap of Christmas weekend on Monday morning but I thought it was time to check in after taking a little blog break since last Wednesday so I've got the weekly workout recap along with a giveaway. As I announced back [...]

  • Weekly Workouts + Fitness Fashion with The Track & Field Store


    Hey everyone! I have a quick weekly workout post for you now and then I'll be back later with a weekend recap. It was a quiet week on the workout front because things have been anything but quiet on the life and work front. All good stuff though. And as I say on repeat, part [...]

  • Dealing with Exercise Guilt + Weekly Workouts


    A few weeks ago I received a question from a reader about exercise guilt. "Do you ever feel exercise guilt when you are unable to exercise for a few days? I ran my first 1/2 marathon 2 weeks ago and I have not been as active as I was prior to my race. Any advice, [...]

  • Vacation Week Workouts (Mini Golf Counts, Right?)


    Good morning! I sure do wish that every Sunday morning looked like this...coffee with a view! My beach routine goes a little like...sleep in, coffee and computer on the balcony, smoothie, more coffee and computer, workout, shower, beach. It's pretty amazing. As most of you know if you've been reading any length of time, I [...]

  • A 92-year-old woman ran a marathon today…we gotta keep moving!


    Hi and hope everyone has enjoyed the weekend. Read to the end of the post for an inspirational marathon story. I have two new Spotify playlists for you and the weekly workout recap. First up is a yoga playlist. Spotify kinda drives me crazy in that they don't have a lot of the remixes of [...]

  • A New Kind of Saturday + Weekly Workouts (CrossFit Luke Hero WOD)


    Hello and happy long weekend! This long weekend is especially sweet for me because I have drastically cut back on my weekend teaching schedule. I went from teaching 3-4 classes every weekend to one on Saturdays at 11:15 a.m. It feels pretty amazing not to have to teach at 7:45 a.m. on Saturday and 9 [...]

  • Weekly Workouts: CrossFit Progress + Quest for the Press


    Quick Sunday night check in with the weekly workout recap. I did a little of everything (as usual) this week but nothing crazy. As I've mentioned about a million times before, I don't plan my workouts. I just monitor how I feel day-to-day and do whatever it is that fits best with my schedule and [...]

  • Back to Group Ex, Two New Playlists & Workouts


    Hi! Let's talk about some housekeeping items and then I'll get to TWO new playlists and weekly workouts. 1) Kind Giveaway Winner The winner is #33, Claire. I emailed you! 2) Redirects to the App Store on Mobile OMG. I'm losing my mind. Some of you have shared that you're being redirected to the App [...]

  • This Week’s Playlist + Workouts (Lots of Squats!)


    Hi and happy Sunday! Once I finally got everything up and working right (thanks for being patient!)...it seemed that you all really liked the Spotify playlist so I'm going to post them weekly (as long as I make a new one). Here's the latest: And here's the link to follow it on Spotify. Quick note, [...]

  • Butt Burner Cardio Blast Workout + Weekly Workouts


    I have a great workout to share with you today that I did a couple of weeks ago for my own workout and have since put several clients through. It's a killer combo of legs and cardio. But first... Some puppy cuteness for you. Zoey goes from 90 mph to crash in about two seconds. She is all [...]

  • This Week’s Workouts + 3 Reasons Why Women Should Lift


    I hope everyone had a great weekend. I've got my weekly workout recap for you today but first I want to talk about a subject I feel passionately about...why women should lift weights. I want to start out these weekly workout posts by discussing some sort of fitness topic. Let me know if you have [...]

  • Yoga Changes Things + This Week’s Workouts


    I hope everyone enjoyed the weekend. Per usual, mine was yoga focused. I always teach on Saturday and Sunday mornings but it was also a yoga teacher training weekend for Y2 and I am assisting with training this year so my afternoons were spent in the training. I am approaching my third anniversary of teaching [...]