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  • 2014 Health Madness + Experiencing upwave

    { 10 comments }

    Happy first day of April and first day of the April Smoothie Challenge! I kicked off the new month with a 4:50 a.m. wake up to train clients, breakfast and teaching yoga. I wanted to get my green smoothie in first thing today so breakfast after training clients was a green smoothie, a peanut butter [...]

  • July 4 = Friends, Food, Fun & Productivity

    { 6 comments }

    Hello. I have been absent. And I can't promise this trend won't continue. I'm not sure that I can commit to posting every day right now. There are other things in the works. For example...a little website project. More details to come very, very soon. I'm overflowing with excitement at levels I haven't felt in [...]