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wall balls

  • “Legs On Fire” Cardio Strength Workout

    { 12 comments }

    I promise that I didn't plan to follow the salted fudge brownie recipe with a workout but I think it works nicely with the whole theme of my blog...workout hard, eat well! :) I have a workout to share with you today that I did myself on Tuesday. I only had a 30 minute window [...]

  • Recent Workouts & Meals + A Smoothie Recipe

    { 25 comments }

    Happy Wednesday. I hope that y'all are having a good week. It seems that everyone I have talked to is really busy with work, final summer vacations, etc. Just checking in today with eats + workouts from the past few days. I did this workout on Sunday along with 50 GHD sit ups after and [...]

  • Fight Gone Bad, Round 2

    { 13 comments }

    Oh Fight Gone Bad, we meet again. Why do you always do this to me? Fight Gone Bad is a benchmark CrossFit workout that consists of three rounds of five stations, one minute at each station and a one minute break between each round. So total, it's a 17 minute workout. That doesn't sound so [...]

  • Fight Gone Bad

    { 33 comments }

    Uh...I'm kind of gross right now. I am sitting on the couch unshowered after nearly dying at a CrossFit event this afternoon. I came home with intentions of showering and then started cleaning and baking and lost motivation. Now I'm too tired to do anything. Lots to fill you in on. Last night I went [...]

  • Humbled And Redeemed

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    Fact: I suck at wall balls. And I don't just mean that they're hard and I don't like doing them...I mean that I physically cannot perform them correctly. Rather than an effortless catch/squat/toss, I'm more slam into my chest with straight legs and hurl. It took some serious convincing to get me to do last [...]