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walking lunges

  • Butt Burner Cardio Blast Workout + Weekly Workouts

    { 14 comments }

    I have a great workout to share with you today that I did a couple of weeks ago for my own workout and have since put several clients through. It's a killer combo of legs and cardio. But first... Some puppy cuteness for you. Zoey goes from 90 mph to crash in about two seconds. She is all [...]

  • Lunge, Shuffle, Run & Jump Workout

    { 17 comments }

    OMG. I am so oversharing right now but my butt hasn't been this sore from a workout since I did my first RX pistol (one leg squat) WOD earlier this year. I knew as soon as I finished this really unique and sneaky challenging workout yesterday that I had to share it with you. It's [...]