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vitamin d

  • Anemia As An Athlete

    { 63 comments }

    I have been on and off with supplementation over the years. In recent years I stopped taking supplements in an effort to get what I need from my food. All that has changed again after the annual physical I had a couple of months ago. At the appointment my doctor (who I can't even begin [...]

  • Protein, Allergies And Vitamins

    { 35 comments }

    Friday is getting soooo close - I can't wait! I have a fun weekend planned but I'll tell you more about that later. I wanted to talk about a few health/nutrition-related things today. First up, protein.  For the past couple of weeks I have had this feeling tat I need to increase my protein intake. Over [...]

  • Deficient

    { 3 comments }

    I mentioned last week that I had blood work done just as a check. It had been years since I'd been thoroughly tested and given my recent activity level and diet I thought it was a good idea. I received a call from the nurse today that everything looked great but I am vitamin D [...]