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  • The End of Hashtanga + The Yoga & Running Dance


    I finished Michael Gannon's 30-Day #Hashtanga Challenge today. During the month of September I made my way through the ashtanga primary series through 30(ish) Instagram videos. I have been practicing ashtanga (on and off) for about five years now and this challenge gave me some new energy around not only my ashtanga practice but my yoga [...]

  • In My Kitchen: Green Smoothie Video Tutorial


    I know that I blog about green smoothies A LOT but over the last year I've gone from being an occasional smoothie drinker to having one almost every day. I used to find smoothies to be unsatisfying because I thought I needed something to "chew" and I always felt hungry after I ate them. I [...]

  • Good Things


    It's a big Saturday full of good things! #1. It's September 1.  September brings not only the start of a new month but a whole new season. I find this to be a great time to stop and evaluate where you are and what direction you want to head in. #2. It's Gameday! It's the [...]

  • Danny And Annie // Frog Pose 101


    Have you ever found yourself in your car...crying...alone? I'm definitely a car crier. There's something about the solitude of driving and the feeling of not being in any one place that makes the tears come a little easier. Songs seem to magically have deeper meaning, the events of the day seem bigger than they really are and [...]