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unilateral exercises

  • Simple Unilateral Circuit + Why You Should Be Doing Unilateral Exercises


    Today I'm sharing a simple unilateral circuit that can be added on to the beginning or end of your workout to help you increase balance and stabilization, improve muscle imbalances, enhance proprioception and promote good functional movement. I frequently include unilateral exercises into both my clients training plans and my own due to their benefits. Any [...]