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unilateral exercises

  • Simple Unilateral Circuit + Why You Should Be Doing Unilateral Exercises

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    Today I’m sharing a simple unilateral circuit that can be added on to the beginning or end of your workout to help you increase balance and¬†stabilization, improve muscle imbalances, enhance proprioception and promote good functional movement. I frequently include unilateral exercises into both my clients training plans and my own due to their benefits. What [...]