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ultimate plank fitness

  • 7 Minute Plank Workout


    Today I'm sharing a 7-minute plank workout that features five different bodyweight plank exercises from my book. Planks are one of my favorite exercises to utilize in yoga classes, personal training sessions and my own workouts. There are countless variations of planks from those requiring bodyweight only to weighted planks to stability ball planks and much, [...]

  • Ultimate Plank Challenge: Week Four Recap + Finale


    The Ultimate Plank Challenge is over! I hosted a 31 day plank challenge in May in celebration of my new book, Ultimate Plank Fitness. My book features 101 plank exercises that strengthen the core and the entire body. The plank exercises in the book use everything from bodyweight to external props such as BOSU trainers, [...]

  • Ultimate Plank Challenge: Week Two Recap


    We are half way done with the Ultimate Plank Challenge! If you're just catching up, I'm hosting a 31 day plank challenge in celebration of my new book, Ultimate Plank Fitness. It's a compilation of 101 different plank exercises for the ultimate in core training...and a total body workout! It's available for sale at many [...]

  • Take the Ultimate Plank Challenge…A Plank A Day in May!


    Click here for a week-by-week breakdown of the 2015 Ultimate Plank Challenge.  Click here for details on the 2016 Ultimate Plank Challenge.  May 1 marks one month since my book was released. A big thank you to those of you who have purchased Ultimate Plank Fitness (if you haven't...please consider!) and to those who have [...]

  • Giveaways & Winners + TV Appearance + Zoey Gets Trained…and More!


    Happiest of Fridays! I woke up at 2 a.m. with a raging sore throat. I'm praying that it's allergies and not sickness. I haven't been sick in a really long time and thought I had escaped the brutal cold and flu season we had in Charlotte this year. I think my immune system has reached [...]

  • All About My Book + How To Pre-Order Ultimate Plank Fitness


    This day has been a long time coming but I'm excited to share with you that I am officially a published author. My book, Ultimate Plank Fitness: 101 Plank Exercises for a Strong Core, Killer Abs - And a Killer Body, will release on March 15, 2015! Today I'm giving you a sneak peek into my [...]