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ultimate plank challenge

  • Plank 101: Why to Plank, How to Plank and Common Faults

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    It's day 1 of the 31 day #UltimatePlankChallenge! I'm super excited to have an awesome crew over on Instagram that has committed to the challenge! I think we're beating last year's numbers already! :) The day 1 challenge is a max hold in full plank in order to give participants a benchmark/starting point so that [...]

  • The 2016 Ultimate Plank Challenge: A Plank A Day In May

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    Last year I hosted an Instagram challenge to celebrate the release of my book, Ultimate Plank Fitness. The #UltimatePlankChallenge was 31 days of all sorts of bodyweight plank exercises with the goal that participants would improve their core strength. The challenge was so much fun and had such great participation that I decided to do it [...]

  • Ultimate Plank Challenge: Week Four Recap + Finale

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    The Ultimate Plank Challenge is over! I hosted a 31 day plank challenge in May in celebration of my new book, Ultimate Plank Fitness. My book features 101 plank exercises that strengthen the core and the entire body. The plank exercises in the book use everything from bodyweight to external props such as BOSU trainers, [...]

  • Ultimate Plank Challenge: Week Three Recap

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    Three weeks down and one to go in the Ultimate Plank Challenge! If you’re just catching up, I’m hosting a 31 day plank challenge in celebration of my new book, Ultimate Plank Fitness. It’s a compilation of 101 different plank exercises for the ultimate in core training…and a total body workout! It’s available for sale [...]

  • Ultimate Plank Challenge: Week Two Recap

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    We are half way done with the Ultimate Plank Challenge! If you're just catching up, I'm hosting a 31 day plank challenge in celebration of my new book, Ultimate Plank Fitness. It's a compilation of 101 different plank exercises for the ultimate in core training...and a total body workout! It's available for sale at many [...]