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  • Let’s Catch Up

    { 24 comments }

    Hi and happy Wednesday. I hope this week is going well and that you're all getting geared up for the long weekend. I wanted to write a general checking in post today to kind of let you know where I'm at and what's going on with me at the moment. I feel like the blog [...]

  • For Your Entertainment: Zombies, Books, Movies & More

    { 26 comments }

    Thanks for all of the thoughtful discussion yesterday's strength training post. Keep those questions coming and again, please let me know if there are any specific fitness topics you'd like me to address in these "weekly workout" posts. I'm going to take a little more of a lighthearted approach with today's post and share with [...]

  • Updates, Big News & Winner

    { 63 comments }

    It's only noon but I've been going since 5 a.m. Three clients trained, 150 burpees done, yoga practice and shower. I'm happy to be sitting down in front of the computer for a bit! Today I have several updates for you, some big news and the Yogi Clothing giveaway winner. SNOW! It did snow in [...]

  • A Little Sunshine for your Sunday

    { 10 comments }

    Hi everyone! I hope it's been a wonderful weekend. I have been ultra-productive with house-related tasks and have cleaned, organized and baked my way through this weekend. It's been wonderful and I feel so settled which is always nice. My friend Teri from A Foodie Stays Fit recently tagged me in one of those blogging [...]