I hope you’ve enjoyed the weekend. Mine has been super low-key with lots of dog walking, some yoga practices, time at the gym, a trip to the farmers market and a visit with my little guy. I went to the farmers market on Saturday after training a client at the gym. While the winter market [...]
tv shows
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What I’ve Been Listening To + Watching Lately
August 11, 2022 { 11 comments }Hello, my friends. We are wrapping up the best beach week in Florida. I let Finn stay up way past his bedtime tonight and I’m staying up past mine to try and soak up every last minute of relaxing in my happy place. :) I can’t resist sharing this photo of Finn that I snapped [...]
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A Second Chance at My Evening Routine
January 8, 2016 { 11 comments }http://ads.blogherads.com/75/7551/campaigns/22/2278/2278235/x90.jsAfter early morning wake up calls to be at the gym or the yoga studio and long days where I commonly teach into the evening hours, unwinding when I get home is something I really look forward to. One of my goals in the new year is to revamp my evening routine to make it [...]
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Reader Questions…Yoga Mats, Postpartum Fitness, TV Shows and More!
April 6, 2015 { 50 comments }Hope it was a good Monday! It’s spring break here in Charlotte so I am teaching a LOT of yoga this week due to sub needs…14 hot classes…it’s going to be a long, sweaty week. :) I have received quite a few reader questions lately that I thought would be beneficial and fun to answer [...]