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  • A Second Chance at My Evening Routine

    { 11 comments }

    http://ads.blogherads.com/75/7551/campaigns/22/2278/2278235/x90.jsAfter early morning wake up calls to be at the gym or the yoga studio and long days where I commonly teach into the evening hours, unwinding when I get home is something I really look forward to. One of my goals in the new year is to revamp my evening routine to make it [...]

  • Reader Questions…Yoga Mats, Postpartum Fitness, TV Shows and More!

    { 50 comments }

    Hope it was a good Monday! It’s spring break here in Charlotte so I am teaching a LOT of yoga this week due to sub needs…14 hot classes…it’s going to be a long, sweaty week. :) I have received quite a few reader questions lately that I thought would be beneficial and fun to answer [...]