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treadmill workout

  • Halloween-Themed Workouts: Spooky Sprint & Climb Treadmill Workout + Boo Bodyweight Workout

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    This post is sponsored by Mirium Shopper. I'm excited to partner with CVS to bring you TWO Hallowen-themed workouts! :) I love creating holiday-themed workouts and I thought Halloween was the perfect time for TWO Halloween-themed workouts...an indoor treadmill workout and a do anywhere bodyweight workout. You never know when that Halloween candy will have [...]

  • Lovefest Playlist + Weekly Workouts (With Some BodyPump!)

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    Ahh! I've spent the last few hours trying to make sense of the healthcare options available to get coverage before today's open enrollment deadline (way to wait to the last minute...right?). One of the negatives to being self-employed is definitely having to navigate and cover all of this on your own. I feel like there [...]

  • Working Out At Home And Away

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    Hola! I'm in the Dominican Republic until Monday but wanted to check in while I wait for room service to bring my breakfast.Then I think I'm going to take a long walk on the beach followed by a massage and then laying on the beach reading. It's a tough life here. The wedding was last [...]

  • My Favorite Treadmill Workout

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    Happy, happy Friday! When I run outside I am happy to keep a comfortable pace while I listen to music or an audiobook, enjoy the scenery and zone out. On the other hand, when I run on the treadmill I need a lot more stimulation. One way that I entertain myself is by reviewing BodyPump [...]