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treadmill intervals

  • Weekly Workouts: Treadmill Time + “Add 5 Reps Workout”

    { 14 comments }

    We have officially reached the time of year where I embrace the treadmill. Don't get me wrong, I am NOT complaining about temperatures ranging from the 20s-40s when that's balmy for many of you (and I am fondly remembering all those 70 degree runs I had in November and December). What I do find is [...]