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  • Lately: Food + Life


    Hi and good evening. Thanks for the great feedback on the Arm Sculpting Workout. I was excited to hear from several of you that you already tried it. For those of you who had questions about my use of the word toning in the graphic, I'm just going to state that it's a common catch [...]

  • Gravity Finally + Recent Eats


    Today was...long. It started with a 4 a.m. alarm that necessitated two naps later in the day. One 15-minute "I'm just going to lay here and close my eye during the floor work" in yoga class and one 45-minute mid-afternoon full out nap. In general, I'm not a napper. I have a hard time slowing [...]

  • Updates All-Around: Career & The Usual Stuff


    It's been a really good week. I recently stepped out of my role as general manager of the gym and into a position where I provide marketing, website, communications and social media support on a more part-time basis. This frees me up to spend more time teaching, training and writing while still allowing me to [...]

  • Good Food


    While I'm sad to hear that so many other people are dealing with running/sports-related injuries, I am excited that so many of you are interested in focusing on mobility in December. I'll try to share with you each day what I'm doing from a mobility standpoint and a couple of times a week I will [...]

  • Blender Envy And Protein Powder


    I ended up taking another rest day on Wednesday. I was working the front desk at the new gym last night and watching everyone do the CrossFit workout (running, box jumps and wall balls) and I just couldn't motivate myself to jump in to the last class of the evening. I feared that if I [...]

  • The Solution For Smelly Workout Clothes


    Happy Friday! Dealing with smelly workout clothes is a topic that I've been meaning to cover for quite some time. When I first started practicing yoga it seemed like I could never get my clothes and YogiToes really clean. Even when they seemed fresh, the minute I started sweating in class the smell would come [...]

  • Playtime + Downtime


    This weekend has been exactly what I needed it to be...relaxing. It's been a nice mix of playtime time with friends versus downtime tackling "operation organize my life." On Friday night I met up with some friends for dinner at 131 Main. I was coerced into ordering a Poma-tini while we waited for a table [...]