Since August is almost over (how did that happen!?), it’s time for your August Workout Playlist + a super sweaty, super challenging tabata workout to go with it! I posted this tabata workout on Instagram stories on Saturday morning and was flooded with requests to turn it into a blog post with a graphic…so here [...]
tabata
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Total Body Tabata Blast Workout: A 36-Minute Sweat Fest
August 24, 2017 { 13 comments }You guys are going to LOVE this Total Body Tabata Blast Workout. I’ve taught it three times this week and all of my students had great things to say about after…and LOTS of feedback about how they were feeling the day or two after. ;) I love a good tabata workout. They’re such an amazing [...]
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Jumping July HIIT Workout + Playlist
July 20, 2016 { 16 comments }I have taught a few group exercise classes at the Y this month, including a HIIT class last Sunday that was a total sweat fest. I knew as soon as class was over that I had to share the HIIT workout with you guys. The workout features three blocks of four, 45-second intervals that have [...]
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28-Minute Bodyweight Tabata Workout + Weekly Workouts
June 19, 2016 { 3 comments }Hello. Reading all of the reasons why you love to run has been both heartwarming and motivating. So many times I found myself nodding my head, smiling and saying “YES!” Thank you for sharing and if you every find yourself in need of a little running inspiration, read these comments! (Wearing Lululemon Power Y Tank, [...]
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12 Minute Tabata Workout
February 10, 2014 { 14 comments }I have blogged about tabata workouts many times in the past but they are the ultimate in getting a quick, high intensity workout in. Last Friday night I only had about 30 minutes to squeeze in a workout. I warmed up with 2.5 miles on the treadmill (20 minutes) and then completed tabata intervals of [...]
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This Week’s Workouts + Running Shoe Talk
February 9, 2014 { 25 comments }I have sad news. I have been running in the Mizuno Wave Elixir for about a year and a half now. I am so in love with this shoe. After running in Brooks Adrenaline’s for 10+ pairs, I was looking for a change when they updated the shoe and it no longer fit my needs. [...]
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December Bodyweight Tabata Workout
December 16, 2013 { 23 comments }I got lots of comments, emails and messages about the tabata workout that I posted last month. Many of you are using it and like the tabata format. I’ve received requests for more variations of the workout so you can mix it up a little. I’ve put together a new bodyweight tabata circuit. You can [...]
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Tots And Tabata
June 8, 2012 { 13 comments }Happy Friday! It’s been a great day for me so far. The weather in Charlotte has been so beautiful the past few days. Warm but low humidity and cool nights. Wish I had time to enjoy it poolside but for now runs and eating outside will have to suffice. Breakfast was one of my favorite [...]