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super set workout

  • How to Get the Stink Out of Your Workout Clothes + Descending Interval Super Set Workout

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    This post is sponsored by HEX Performance. Keep reading to learn about a new way to clean your sweaty, smelly workout clothes along with an awesome descending interval workout that I’ve programmed to get you sweaty! :)  If you’re a regular reader of my blog, I’d say that the chances are high that you deal with [...]

  • How To and Why Single Leg Deadlift + Weekly Workouts

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    Earlier this week I shared a video on Instagram of two exercises that I love to train stabilization, glute strengthening and glute firing. One is the single leg deadlift. When I train clients I usually have them spend 5-10 minutes working on stabilization exercises which frequently include things like single leg squats and deadlifts. I [...]