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  • 5 Summer Strength Workouts for Women


    Good morning! My eyes popped open at 4:10 a.m. and I couldn't go back to sleep. Given that I had clients at 5:30 a.m., my wake-up time wasn't too early but I did lounge in bed for a little while (I read this wonderful piece by Jennifer Anniston) before getting up at 4:50. It is [...]

  • How I’m Enjoying More Mornings and Evenings Outside This Summer


    There are two types of people in this world. Those who can enjoy outdoor summer activities without getting a single mosquito bite and those who can't walk outside without becoming a feast for mosquitoes. Unfortunately, I fall into the second camp. Tanner can be outside for hours doing yard work without getting a single bite while [...]

  • Life Lately: Sweet Summertime


    Hi and how is it already Thursday? This week flew by. I have lots of little life stuff to catch you up on but first...for the first few hours that yesterday's BarkBox post was up, the link to get a month free was incorrect. For those of you who missed it, here is the correct [...]

  • Weekend: Pool, Peaches, Sunshine and Yoga


    Good morning! Holiday weekend is over and time to get back in the swing of things. My day kicked off bright and early with 5:30 and 6:30 a.m. training clients. As I mentioned last week, I am training one of my friends who is in her third trimester. She is still rocking it in the [...]