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  • Hello Spin Bike + More Meal Ideas


    I took a spinning class tonight. This is noteworthy because it's the first time I've been on a spin bike since last July. I have similar feelings about spinning as I do about rowing. I have easy access to spin classes at the gym (we offer them almost daily) as well as the opportunity to [...]

  • Chicken and Bok Choy Stir Fry with Spaghetti Squash


    Good evening. I'm apologize for being a bit whiney last night but sometimes a girl just needs to be whiney. I'm sure that most of you can relate. It's like my favorite Pin of the week... I think I was on my broomstick yesterday and not using my angel wings. ;) So, while I was [...]

  • Cleaning It Up + CrossFit Fun


    I'm back! It's been a bit of a busy week around here so I have been focusing on work. I've been teaching a lot of yoga and we have so much going on at Metro. We're preparing for the opening of our second location and there is so much happening. It's so exciting and I [...]

  • Just A Monday


    I think yesterday's busy day caught up with me today. First, I woke up starving when my alarm went off at 5:15 a.m. to teach BodyPump. And then no amount of caffeine could get me going. And trust me...I drank a lot. Luckily, I had a pretty chill day. I taught BodyPump in the morning, [...]

  • Happy Friday Updates


    Hello, hello! Long time, no update (well...2 days feels like a long time these days!). I wasn't able to post last night so I planned on getting something up at lunch but the day got busy. Here it is 10 p.m. and I'm just sitting down to blog. I had a great morning. I set [...]

  • Manic Monday on a Tuesday


    Whew...the long weekend was nice but today has been crazy. It definitely felt like a Monday even though it wasn't. I just sat down for the first time (it's 10 p.m.) since I left work. This evening I taught BodyPump, went to the grocery, cooked, cleaned, made my breakfast for tomorrow and packed my bag [...]