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  • Words + Songs


    Just a quick check-in tonight. After a day of teaching, training and computer work, I cooked my favorite lemon parmesan salmon recipe for dinner. And we took Zoey and Sullie for a sunset walk. It's been so hot here this week but we had a quick storm this evening that cooled everything down nicely. It ended [...]

  • 20 Top October Favorites Playlist on Spotify


    Hi! I hope your week is off to a great start! Our is off to a WET start in Charlotte. It rained all day today! I actually love rainy days here and there. I find myself super focused and productive. I kicked off my day by teaching yoga at 6 a.m. and then trained two [...]

  • Week in Eats, National Dog Day, Music and Peanut Butter


    Did you know yesterday was National Dog Day? I had no less than 10 people text or ask me in person where my post was. It appears I'm at "crazy dog lady" status with my friends. I finally got it together and posted one on Instagram around 10:30 last night. Haha.  I do have to [...]

  • Loving Lately: Figs, Zoey at 10 Months, Music & More


    Hi and happy Thursday! My day got off to a bit of an abrupt start when I woke up at 6:11 a.m. with the realization that my yoga class started at 6 a.m. My iPhone alarm was set...and going off...but not making any sound. WTF!? Luckily, one of my friends and fellow teachers was there [...]

  • New Playlist + Weekly Workouts


    Hi there. Hope it's been a good weekend. Quick check in with a playlist and this week's workouts. Here is a link to my playlist for the week. I couldn't embed it in the post because it contains some songs that aren't on Spotify. I included them anyway but you'll have to find them elsewhere [...]

  • This Week’s Playlist + Workouts (Lots of Squats!)


    Hi and happy Sunday! Once I finally got everything up and working right (thanks for being patient!)...it seemed that you all really liked the Spotify playlist so I'm going to post them weekly (as long as I make a new one). Here's the latest: And here's the link to follow it on Spotify. Quick note, [...]

  • New Playlist (Including Spotify!) + Music Faves


    Hi, hi! I am currently parked at my favorite local bakery for what I like to call "power hour." It's a no distractions, hammer through the to-do list and get sh*t done mission...aided by a oatmeal chocolate chip cookie and a soy cappuccino. Short tangent. Sometimes I think to myself that I'm going to cut [...]

  • Loving Lately + Luxe Box Winner


    Happy Friday! Making good on my intention for 2015 to slow down and connect more, my Friday is full of friends! I am all about planning QT with my friends and scheduling meetings make new connections right now. This morning I met a friend for a (KILLER!) workout followed by a coffee date. I met another [...]