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spinning

  • Monday Productivity, Meals & Teaching Cycle

    { 13 comments }

    When my alarm went off at 6 a.m. on Monday morning I considered rolling over and going back to sleep but instead I thought about all the things I wanted to accomplish on Monday and decided to start my day with yoga instead of blowing off my practice. It was a great decision! My practice [...]

  • Eats + Spinning + Sweet Sullie

    { 21 comments }

    Hi there. I was excited and a little surprised t0 receive some positive feedback on the makeup finds posts and requests for more. I'm happy to oblige (when I have relevant conent to share) given that I've kind of moved away from the strict "what I'm eating and how I'm working out" formula and let [...]

  • Hello Spin Bike + More Meal Ideas

    { 20 comments }

    I took a spinning class tonight. This is noteworthy because it's the first time I've been on a spin bike since last July. I have similar feelings about spinning as I do about rowing. I have easy access to spin classes at the gym (we offer them almost daily) as well as the opportunity to [...]

  • Spinning Again At FlyWheel

    { 49 comments }

    As predicted, it's slightly painful to sit today! This is the culprit. My bottom met a spin bike for the first time in years. I actually own padded shorts that I've never worn (gifted to me when I went through a month long spinning phase when I first moved to Charlotte) but after a quick [...]