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speed workout

  • Fridays Are For Frites


    I am really enjoying my new schedule although it has been a bit of an adjustment. Instead of knowing that I'm going to be working between the hours of 8:30 and 5, I now find myself busy and free at random times and on random days. Thursdays are slow, Sundays are busy. I try to [...]

  • Speedy


    The first speed workout of my Marine Corps Marathon training plan was scheduled for today. I dreaded it all day...it was so hot outside (97 degrees) and it just didn't sound fun. I know that any sane person would have just done the run on the treadmill (easy to adjust speed, air conditioned) but I [...]