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speed work

  • 3 Things I Love About My HM Training Plan + Last Week’s Workouts

    { 15 comments }

    I have completed three weeks of my half marathon training plan and although it's early days, I have to say this is probably my favorite plan that I've ever followed. For those of you who asked, I'm using Smart Coach through Runner's World. You input a recent race time along with your upcoming race distance [...]

  • Workouts: HM Training Week 2 + Back to BodyPump

    { 8 comments }

    It was such a great week of workouts! First, I wrapped up week 2 of half marathon training feeling super strong. I am following a training plan that is challenging me, especially when it comes to speed and tempo runs. I go into them wondering how I can possibly pull it off and then it [...]