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  • Friday Updates & Events


    Happy Friday. I hope that the week is winding down for you and that you're headed towards weekend relaxation mode. Since you heard from me last I got a killer workout in (I'm going to post a wrap up of this week's workouts tomorrow), sat in an afternoon of meetings, drove my car into a [...]

  • A Random One – BodyPump, CrossFit, Restaurant Review, Publix and MORE!


    Happy weekend! 1. I am glad y'all are on board with weekly fitness and yoga posts. I will kick it off on Monday! Thanks for all the ideas and suggestions. I'm going to have quite an editorial calendar of topics. 2. If you are participating in the 26 Random Acts project, don't forget that your random acts [...]