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  • Birds, Babies and What I’ve Been Eating Recently Wednesday

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    Hi and happy Wednesday! I missed you guys yesterday because my day was jam-packed and ended with a fiasco of getting a bird out of my house and babies. I was getting ready to meet a girlfriend for a walk and dinner and went into the kitchen to find Zoey going crazy. She had a [...]

  • What I’ve Been Eating Wednesday

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    Morning! I was happy to see that my post about living in Charlotte was well received yesterday. I look forward to sharing more about this city with you! I'll also be posting a lot of scenes from around the city on Instagram so don't forget to follow me there. My Wednesday mornings have taken a [...]

  • Must Try Smoothie and Salad Combinations

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    Hey, hey! I hope you've all had a great week. I wanted to pop in quickly to share a new smoothie and salad combo that I'm loving this week. The star ingredients of the smoothie are pumpkin, almond butter and chocolate coconut granola. The team at Cascadian Farm sent me two different flavors of their [...]

  • Sharing Day: Soup, Cauliflower, Yoga Pride, Pam’s Wise Words

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    Sharing a little of this, little of that today...everything from smoothies to soup to yoga (always yoga) to The Office. I had my first non-smoothie breakfast in 6 days today.  Breakfast after coaching 6 and 7 a.m. CrossFit was a Chobani Pineapple topped with bananas, blueberries, Bare Naked Fruit & Nut Granola and Earth Balance [...]

  • Video Post: Early AM Workout Nutrition, Packing Gym Bags, CrossFit Recovery and More

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    Happy Friday! Happy Friday! Wait, let me say it again...happy Friday! Thank you so much for the amazing feedback on yesterday's post. I've said it so many times but I feel so grateful to have this space where we can all share and contribute. Your feedback and openness touches my heart. Seriously. It has been [...]

  • So Hum Mantra

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    I missed y'all yesterday but my work day ended up being a little cray and when I finally sat down to blog at 10 p.m. it was a no go. I am having issues with my server so I apologize if you have been experiencing long load times or database errors. My host assures me [...]