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  • Two Guided Meditations I Use to Fall Asleep at Night


    I am not the best sleeper. I sometimes have trouble falling asleep at night and I almost always wake up in the middle of the night sometime around 3 a.m. and have to coax myself back to sleep. What is it about the 3 a.m. hour that intensifies everything and makes you feel like you [...]

  • Let’s Get Some Sleep: Stopping Sleep Deprivation


    Right on the heels of my crazy "Monday in the life" post, I want to talk about something serious. Sleep. Often, my nights are late and my mornings are early. It's fairly normal for me to go to sleep around 11:15-11:30 p.m. and get up at 4:55 a.m. That's an average of a little over [...]

  • Need Sleep

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    I slept horribly Sunday night. There's something about getting off of my sleeping schedule on the weekends and worrying about sleeping through my 5 a.m. wake up call on Monday mornings to teach BodyPump that just really interferes with my sleeping on Sundays. Last night was way worse than usual for some reason. I was [...]