I have a driveway-friendly workout for you today that only uses one dumbbell. You could also totally make it work with bodyweight only if you need a workout that you can do anywhere. Here are the details! ONE DUMBBELL DRIVEWAY WORKOUT There are 6 movements that you’ll go through for a total of 3 rounds. [...]
shoes
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Friday Love
April 14, 2023 { 0 comments }Happy Friday! I hope it’s been a good week for y’all. Per usual, mine passed in a blur of teaching, training, calls, meetings, content creating and momming. All the best things and my cup is so full right now. I feel like I’ve truly hit my stride in 2023 for the first time since pre-COVID [...]
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These Shoes Were Made For…Walking, Running, Lifting
November 9, 2022 { 4 comments }Today I am here to talk shoes. Lifting shoes, casual shoes, running shoes, boots – I’ve got a little bit of everything for you! Never in my life have I appreciated comfortable and functional shoes the way I do since becoming a mom. I think this is also in relation to getting older and caring [...]
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Friday Favorites + Podcasts I’ve Been Loving
November 4, 2022 { 4 comments }Good morning and happy Friday. Overall, we’ve had a great week but our Friday is off to a bit of a rough start. Finn was playful and energetic yesterday and went to bed happy but he woke up in the middle of the night with a 101.5 fever. I’m always surprised by how quickly viruses [...]
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Friday Favorites From Florida
August 5, 2022 { 9 comments }I am winding down on this Friday night on my grandmother’s couch in Florida. WE MADE IT TO FLORIDA! Me and my little travel buddy flew out of Charlotte early Thursday afternoon and arrived in Fort Walton Beach right around 2p thanks to the change to Central time. Short flights with Finn are a breeze [...]
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The Search for the Perfect White Casual Shoes
August 22, 2021 { 7 comments }Several months ago I decided that I wanted to get in on the white casual shoe trend but had no idea what brands to try. I turned to my friends on Instagram to steer me in the right direction and I received great suggestions that helped me tremendously with my search. I created a list [...]
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A Few of My Favorite Things (12.4.20)
December 4, 2020 { 9 comments }I don’t write “favorites” posts very often but I know it’s time when I find myself keeping a running list of things in my head that I “have to tell you guys about.” In this case, I actually made a list in the Notes app on my phone because I had so many ideas for [...]
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My Favorite Sneakers for #MOMLIFE
September 6, 2019 { 185 comments }This post is not sponsored but includes affiliate links. Not sure what happened but as soon as I had Finn, I found myself wanting to wear sneakers all the time, even through that first hot summer when he was a newborn. They are just so comfortable, functional and dare I say…practical? (Really sounding like a [...]
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5 Reasons Why I NEED to Spend Time Outside
September 26, 2018 { 14 comments }This post is sponsored by Zappos. The Environmental Protection Agency says that the average American spends 93% of their lives indoors. The breakdown is 87% inside and 6% in vehicles. 93% of life spent indoors. That is just insane to me! For as along as I can remember, I have loved spending time outside. Growing [...]
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Weekend Favorites + This Week’s Dinner Menu
April 15, 2018 { 10 comments }I hope this finds you enjoying a Sunday full of coffee, good food and relaxation. My Sunday has been slow and lazy to start but I’m hoping to get in some sort of a workout and grocery trip after writing this post and then we have our studio baby shower later this afternoon. So, I [...]
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Wild Friday Faves
November 10, 2017 { 5 comments }Happy Friday! I want to start this post out by with a big Veteran’s Day shout out to everyone who has served in the Armed Forces. THANK YOU for your sacrifice and service. My mom worked for the VA for many, many years in various capacities surrounding mental health and I am grateful that it [...]
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Welcoming 2015 + NYE Outfit
January 2, 2015 { 9 comments }Happy Friday and Happy New Year! I kicked off my New Year’s Eve by teaching a 6 a.m. hot yoga class at Charlotte Yoga. It was 28 degrees when I left for class so the monkey hat was a must! :) I spent the rest of the day working on the computer, cleaning, in meetings [...]
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How Do You Treat Your Feet?
December 12, 2014 { 6 comments }How you treat your feet is pretty important to your long-term health and ability to remain physically active. For some reason we tend to forget about our feet but they need some serious TLC. In addition to getting you through workouts and runs, they also carry you around all day, every day. I wanted to share some [...]