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  • Welcoming 2015 + NYE Outfit


    Happy Friday and Happy New Year! I kicked off my New Year's Eve by teaching a 6 a.m. hot yoga class at Charlotte Yoga. It was 28 degrees when I left for class so the monkey hat was a must! :) I spent the rest of the day working on the computer, cleaning, in meetings [...]

  • How Do You Treat Your Feet?


    How you treat your feet is pretty important to your long-term health and ability to remain physically active. For some reason we tend to forget about our feet but they need some serious TLC. In addition to getting you through workouts and runs, they also carry you around all day, every day. I wanted to share some [...]