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  • A New Kind of Saturday + Weekly Workouts (CrossFit Luke Hero WOD)

    { 8 comments }

    Hello and happy long weekend! This long weekend is especially sweet for me because I have drastically cut back on my weekend teaching schedule. I went from teaching 3-4 classes every weekend to one on Saturdays at 11:15 a.m. It feels pretty amazing not to have to teach at 7:45 a.m. on Saturday and 9 [...]