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  • 2015 Intentions Check-In + Life Lately in Food & Puppies

    { 10 comments }

    Long time, no catch up. I hope your weekend is off to a great start. I started 2015 by sharing my intention to slow down. While I never slowed to a pace that felt just right, I did manage to refocus my priorities somewhat and get some things off my plate. I was feeling like [...]

  • Saturday Road Trip + Week of Eats

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    Sullie and I loaded up around noon today for a road trip down to Georgia to visit my grandmother. Sadly, I left Zoey in very loving care in Charlotte because she's a little too crazy right now for me to manage by myself in the car for four hours. I was also worried about her [...]

  • Must Try Smoothie and Salad Combinations

    { 12 comments }

    Hey, hey! I hope you've all had a great week. I wanted to pop in quickly to share a new smoothie and salad combo that I'm loving this week. The star ingredients of the smoothie are pumpkin, almond butter and chocolate coconut granola. The team at Cascadian Farm sent me two different flavors of their [...]

  • Recent Eats: Half Marathon Hunger

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    My half marathon training plan is officially kicking my ass a little! I'm on week 6 of 11 and this is the halfway rest week in my training plan. After five weeks of increasing intensity, I finally get to take a step back. No speed work or long runs this week. Just lots of easy [...]

  • Recent Eats: Eating Out

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    Happy Friday! I am so happy to see the arrival of the weekend. This was a brutal week for me in terms of sleep. I was out every night with various social engagements and up every morning for 5:30 a.m. clients. I do teach on Saturday and Sunday mornings but getting up at 7 a.m. [...]

  • Yes, women should run…but along with other things.

    { 74 comments }

    Hello and happy Tuesday. I am excited that you liked the side crow video tutorial. They're fun for me to do and I'm glad they're actually beneficial to you. I'll keep doing these pose breakdowns. It won't be all arm balances and inversions...I will cover some of the more mainstream poses and variations for those [...]