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running workout

  • Go For The Gold: Track & Field Inspired Running & Bodyweight Track Workout


    We are having so much fun watching the Olympics this summer. It's been so exciting to watch Team USA dominating gymnastics and swimming. As those events come to a close, we are looking forward to shifting our focus to the track and field events. I don't know about you but watching all of these amazing [...]

  • A Total Body Weekend Workout to Get You Moving!


    Hi everyone! TGIF! This was one heck of a week. I'm thrilled to see the arrival of the weekend and my big Friday night plans include sitting on the couch. I'm cooking dinner and can't wait to turn on the TV for the first time this week and catch up on Scandal. It'll be early to bed [...]

  • The Running 500 Workout


    I am completely blown away by how many of my readers, friends and students have done the 1,000 rep home workout that I posted a few weeks ago. It's been so cool to hear everyone's experience with it, whether you made it through the whole thing or scaled. There's definitely one common theme...a sore booty [...]