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running playlist

  • Fall Running Playlist


    Hey there. I was really happy to see the squat/burpee ladder workout get such great feedback. A big thanks to everyone who liked and shared on Facebook and Pinterest. I make a lot of workouts available for free so that I've usually used in my own training or with clients so I really appreciate the help [...]

  • Summer Running Playlist + This Week’s Workouts


    I regularly post my yoga playlists for y'all but I received a request last week for a running playlist. Recently, I have been listening to TED Talks and audiobooks while running more than music but I put together a playlist for you with my current favorite upbeat songs that are sure to motivate you through a summer run! And [...]