≡ Menu


  • Energetic Exchange & Teaching Yoga + Playlist & Workouts


    I don't even know where to begin. This week was exhilarating and exhausting. I taught more yoga classes in a single week than I ever have since I started teaching. In an average week I teach around 10 classes. I would say my sweet spot is 7-8. This week I taught 14. For some of [...]

  • Weekend As Usual


    One day I'm practicing ashtanga poolside with the sun beating down on me and the next day I'm running outside with snow blowing in my face. Vacation is officially over. What a wake up call! I've jumped right back into my normal routine. Saturday morning started with peanut butter toast, espresso and CrossFit. I actually [...]