Welcome friends. I am cozied up on my grandmother’s couch writing this post and feeling grateful to be here for this last week of August. This Dreamy Vibes playlist on Spotify is perfect for a full moon night and winding down a crazy month. The first thing to share is that we are safe and [...]
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Weekly Meal Plan + Last Week’s Workouts + When to Skip a Run
August 28, 2016 { 10 comments }Happy Sunday! I’m currently skipping my long run (the first one of half marathon training!) and writing this post instead. I planned to meet a friend for the run this morning but I had to cancel on her because I woke up with some soreness from yesterday’s 5K race at the spot where my achilles [...]
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Respecting Rest Days – When to Rest and When to Power Through
May 13, 2010 { 6 comments }My goal for this blog is not only to document my lifestyle but also to discuss fitness and nutrition topics and hopefully provide some insight and education for my readers. The topic I want to discuss today is something that you all know that I’ve been struggling with the past couple weeks with moving, traveling [...]