I am a huge fan of using mini bands for glute activation exercises. Let’s just say that my personal training clients are very used to me saying, “let me grab a band” at the start of their sessions. I love to kick off a strength training workout with some glute activation to ensure that they [...]
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5 of the Best Exercises for Glute Activation (and why should include them in your workouts)
May 31, 2016 { 33 comments }Glute activation exercises are something that I include in almost every one of my sessions with my personal training clients. I wasn’t surprised to discover when I started working with my trainer that she was on board the glute activation train too. We do a lot of it in our sessions. You might be wondering…what is [...]