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recovery

  • Fueling For Recovery

    { 25 comments }

    The simple acts of standing, sitting and walking are quite challenging and rather painful today. I made my way back to CrossFit last night after taking the weekend off and the workout was sneaky hard. 10 - 1 for Time (Decreasing reps for each set, starting with 10 and ending with 1) Barbell Front Squats [...]