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  • 10-1 Upper & Lower Body Workout


    Happy Saturday! I just had to use all the motivation I had in me to get myself to the gym this afternoon. I ran there as an easy way to get my cardio in - just under 2 miles! Once I got there I quickly programmed this great upper and lower body workout featuring some [...]

  • My First Murph Experience


    Today I completed a well-known CrossFit hero WOD for the first time. "Murph" is one of the workouts that has quite a big reputation and you hear it referenced all the time...mostly in regards to how brutal it is. It's typical for CrossFit boxes to do Murph on Memorial Day weekend. The workout is in [...]