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  • Sweat, Strengthen and Flow Outdoor Workout + Event Recap

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    Hey guys! I'm so pumped to share all of the details on the Sweat, Strengthen and Flow Workout that I hosted for my community along with Premier Protein last Saturday morning. I've got a bunch of photos from Saturday's event as well as a workout graphic so you can try it out for yourself! I've [...]

  • Friday I’m In Love, Volume 7: Matcha, Mascara + Throwback Easter Pics

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    Happy Friday and happy Easter weekend! I have a few "Friday I'm in love" faves to share with you today including matcha, my favorite mascara, a Premier Protein giveaway and more but first...throwback Easter. I always miss my grandmother extra on Easter. I have so many memories of Easter Sunday at her house and taking [...]

  • Making the Most of My Leap Day

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    Happy Leap Day! Some fun facts... Nearly 113 million Americans (35%) nationwide think Leap Day should be a federal holiday. Nearly half the country (46%) would be more likely to get something productive done, rather than relax, during their extra day. More than a quarter (26%) of Americans nationwide admit to thinking that because Leap [...]

  • Friday I’m In Love, Volume 4

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    Hey, hey and happy Friday! It was a short week for me so it's hard to believe that Friday is already here but this is a "working weekend" so I guess it doesn't really matter anyway. We have our third teacher training weekend (out of eight) and this weekend we'll be teaching the trainees how to [...]

  • Holiday Week Workouts + Energy For One More (Giveaway!)

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    Hi! How was everyone's Christmas? (for those of you celebrating) I will be posting my recap of Christmas weekend on Monday morning but I thought it was time to check in after taking a little blog break since last Wednesday so I've got the weekly workout recap along with a giveaway. As I announced back [...]

  • Life + Loving Lately…Party Edition (with a giveaway!)

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    Hellllooo! It's 72 degrees in Charlotte...on December 15...and it's AMAZING. I mean, it's a little weird to be getting ready for Christmas in flip flops and tank tops but I'll take it. Apparently, we can thank a strong El Nino year for the 60 and 70 degree days that we've been enjoying all month. My [...]

  • Ambassador Announcement + Weekly Workouts + A Farewell

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    Does anyone else feel a little out of sorts right now? I feel like it's been one big weekend for the last 5 days. We kept calling the days we were gone for Thanksgiving "the weekend" and then got back and it actually was the weekend. One of the biggest perks about this 5 day [...]

  • Friday I’m In Love: David Williams, Costco Instant Savings, Weather and More!

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    Hi and I hope it's been a good week for all of you. I'm writing a "Friday I'm in Love" post today and I must start it with this video that my mom shared with me. This is Bretagne and she's the last known rescue dog who served at Ground Zero. Bark Box has an [...]

  • Recommended Reads + Recent Eats

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    Happiest of Saturdays! Despite a late bedtime last night after the Beach Yoga Girl Handstand Workshop, I popped out of bed at 7 a.m. this morning. I was so happy to wake up feeling really good for the first time in over 10 days. I didn't participate in the workshop but I was in the [...]

  • Friday Faves…Jewelry, Things to Read, Contests, Walks and More!

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    Hello and happiest of Fridays! It's been quite a while since I participated in a "Friday Favorites" type of post and I have many to share today. Get ready. I made a long overdue stop to visit Erin of Erin McDermott Jewelry last week. I was eying these purple beads with a green stone. But [...]

  • What would you do with $5,000 for fitness education and certifications?

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    Happy Friday! Look what showed up on my doorstep today? I'm not really sure where this thing went but I sure am glad it's home. I joked with my yoga classes that all the Lululemon in there alone was enough to make me cry when I thought about losing the bag. Related note...I received a [...]