I am almost three years out from practicing and teaching power yoga while pregnant but I still receive questions all the time about modifying power yoga for pregnancy while still maintaining a strong/regular practice. I recently relocated these prenatal yoga photos that Scott Broome shot for me a few weeks before my due date and [...]
power yoga
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Central Pennsylvania Yoga Weekend: Master Classes, Twisting + Binding, Yoga For Runners…And Potato Donuts
January 12, 2020 { 7 comments }Last weekend I traveled to the Harrisburg, Pennsylvania area to teach yoga to the awesome yogis at Ethos Fitness and Studio B Power Yoga. This was my fourth trip to central Pennsylvania in the last three years! After smooching this one goodbye on Friday morning, I hopped on a flight and arrived in PA around [...]
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30-Minute Fast Power Yoga Flow Video
February 14, 2018 { 17 comments }I’m back with another yoga flow video, as promised. This time instead of a deep stretch I’ve got a 30-minute fast power yoga flow for you. I’m working on a new yoga project behind the scenes and I can’t wait to share the details with you guys very soon! :) Let’s talk about what to [...]
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200-Hour Yoga Teacher Training: Everything You Want to Know
October 10, 2017 { 8 comments }Over the years, one of the topics I’ve been asked about most consistently is yoga teacher training. I’ve received questions on everything from “am I ready?” to “how do I pick a program?” to “what should I expect?” and more. Given that I now co-lead twice yearly 200-hour yoga teacher trainings and play a part [...]
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New Music Sunday + Weekly Workouts
March 1, 2015 { 13 comments }I hope everyone is having a nice Sunday. It’s 34 degrees and raining here but it makes for a cozy, productive day. It was especially nice for teaching hot yoga this morning. I made a new playlist for class. And here is the Spotify link to follow. I am really trying to embrace Spotify to [...]
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Living The Dream
January 27, 2013 { 18 comments }I had a really awesome weekend with many highlights. – Teaching two packed yoga classes to the amazing yogis at Y2 Yoga. They flowed, they sweated, they learned a new mantra, worked on a new deep upper backbend (more on the mantra and backbend tomorrow for yoga Monday!) and listened to this motivational speech about [...]
