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  • Labor Day Weekend in Photos

    { 18 comments }

    I hope everyone had a nice Labor Day Weekend. Mine was super low-key. I stayed here in Charlotte and managed a nice mix between productivity/work and relaxation/being social. The highlight of my weekend was being able to sleep in this morning until whenever I woke up without having to set an alarm to be somewhere. I [...]

  • Weekend: A Farm Wedding + Pool Time

    { 19 comments }

    Hi and happy Monday! I hope that everyone had a great weekend. After teaching the "Yoga in the Meadow" event on Saturday, I spent the rest of the afternoon around the house cleaning, running and walking Sullie before getting ready for a wedding. The wedding was held at Morning Glory Farm in Monroe, NC. It was [...]

  • Kiawah from my iPhone

    { 24 comments }

    I have far too much going on with the conference and beach/pool time to get my memory card out of my camera and edit photos but I want to give you a quick look at my trip so far from iPhone/Instagram! Arrival and welcome bag. The Sanctuary. The beach! Infinity pool overlooking the ocean. Lunch [...]

  • Summer Saturday

    { 17 comments }

    Saturday was such a good day. The weather in Charlotte is incredible this weekend and I've been soaking it up as much as possible. So much so that instead of yoga or CrossFitting Saturday morning, I did this... Ran! I set out to run 3 or 4 but I felt so good that I ended [...]

  • Pool And Prosecco

    { 31 comments }

    I'm back to the grind after a fun and relaxed Memorial Day. I was up and in the office working on the new website at 7 a.m. this morning but being able to take yesterday off and relax was totally worth it. Since I slept through my chance to go to a morning yoga class [...]

  • Sunday Perfection

    { 19 comments }

    It's been a perfect Sunday. All play, no work. Pink (no green added) smoothie for breakfast before teaching yoga (that does not count as work...it's play!). Strawberries, banana, pineapple, mango, coconut almond milk and banana protein powder. Brunch at Original Pancake House after teaching. Started out by hydrating - freshly squeezed OJ, coffee and water. [...]

  • Pizza, Peacock, Pool – A Happy Fourth!

    { 16 comments }

    Back to the real world and catching up? (Why can't every weekend be a four-day weekend? Waaaahhh....) We Went to Georgia! Part One and Part Two. Sullie turned FIVE! Beware, cute golden retriever photos! Our long weekend was fabulous! We arrived home from Georgia late Saturday evening and decided to go out for pizza and [...]