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planks

  • Plank 101: Why to Plank, How to Plank and Common Faults

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    It's day 1 of the 31 day #UltimatePlankChallenge! I'm super excited to have an awesome crew over on Instagram that has committed to the challenge! I think we're beating last year's numbers already! :) The day 1 challenge is a max hold in full plank in order to give participants a benchmark/starting point so that [...]

  • Ultimate Plank Challenge: Week Four Recap + Finale

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    The Ultimate Plank Challenge is over! I hosted a 31 day plank challenge in May in celebration of my new book, Ultimate Plank Fitness. My book features 101 plank exercises that strengthen the core and the entire body. The plank exercises in the book use everything from bodyweight to external props such as BOSU trainers, [...]

  • Ultimate Plank Challenge: Week Three Recap

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    Three weeks down and one to go in the Ultimate Plank Challenge! If you’re just catching up, I’m hosting a 31 day plank challenge in celebration of my new book, Ultimate Plank Fitness. It’s a compilation of 101 different plank exercises for the ultimate in core training…and a total body workout! It’s available for sale [...]