≡ Menu

personal development

  • The Lie I Give Up


    One of the exercises that we do in our 200-hour teacher training program is called "The Lie I Give Up." I think it's safe to say that most of us walk around with lies that are just waiting to pop up anytime we are triggered or put in a vulnerable or difficult situation. Most of the [...]

  • You Are Okay


    The last couple of years have been really up and down for me on a personal and professional level. There have been moments where I've wondered how I could possibly be in any more pain and I even uttered the words "I'm dying" on more occasions than I care to admit.  I believe that the [...]

  • A Resetting Of Sorts


    I'm currently in route back to Charlotte where a mammoth week of work that will end in my weekend CrossFit Level 1 Course waits for me when I touch down. But I'm pleased to say that I'm approaching it with less anxiety and stress and more confidence and contentment. This trip has been both nice [...]