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pb&j

  • A Day In The Life

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    Whoa Tuesday. The busiest day of the week. Snapshot. 4:45 a.m. - alarm goes off, shower #1, make coffee, get dressed 5:30 a.m. - leave house for gym 6 a.m. - private yoga session 7 a.m. - teach a vinyasa flow class 8:30 a.m. - breakfast...smoothie (blueberries, banana, spinach, milk, ice, ground flax) and pumpkin [...]

  • Early Cinco De Mayo

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    I must be honest. It was not fun to get up at 5 a.m. to teach BodyPump this morning. I was so exhausted from the weekend and so sore from yesterday's yoga class. I was definitely feeling the effects in my hamstrings of pushing myself to the edge during standing splits. But I tell Brandon [...]