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pandora

  • A Kinder Wake Up Call + Last Week’s Workouts

    { 19 comments }

    I hope your Monday is off to an excellent start! As usual, I kicked off my week with a very early alarm to train clients. I had three in a row this morning starting at 5:30 a.m. Great start to the week! Speaking of alarms, I've had a revelation... Last week I changed the "sound" on my [...]

  • The Soundtrack Of My Life

    { 50 comments }

    After yesterday's post about workout music I thought to myself, "they might think I have terrible taste in music." Pop, dance and club remixes certainly have their place when I'm working out, running or teaching but they are not the soundtrack of my life. Far from it...the soundtrack of my life is actually more "cook [...]