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nutrition balance

  • Figuring Out Fitness & Nutrition: Embracing “You Do You”

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    Hi everyone. Today I am going to talk about a topic that I feel passionate about. FITNESS AND NUTRITION ARE UNIQUE TO THE INDIVIDUAL…THERE IS NO ONE PERFECT WAY! I recently received the following email from a reader that both saddened me and¬†motivated me to make this a public discussion. I am almost 18 and [...]