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muscle soreness

  • Pups + Pizza = Happiness


    One of the perks of my job (there are too many to list!) is that I can bring Sullie into the gym with me when I'm spending time knocking out desk work. Science Daily actually just published an article about a study that shows dogs in the workplace can reduce stress and make the job more satisfying for [...]

  • Fueling For Recovery


    The simple acts of standing, sitting and walking are quite challenging and rather painful today. I made my way back to CrossFit last night after taking the weekend off and the workout was sneaky hard. 10 - 1 for Time (Decreasing reps for each set, starting with 10 and ending with 1) Barbell Front Squats [...]

  • Meat and Taters


    There's a chance that I may not be able to lift my arms above my head tomorrow. No, really. I got my booty handed to me this morning. One minute I was shadowing another personal trainer at the gym and the next thing I knew I was doing the workout with the client. When he [...]