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  • The New Year from my iPhone

    { 16 comments }

    I hope your new year is off to a wonderful start. Before we get too far into 2016, here's a photo recap of New Year's Weekend from my iPhone. BREAKING NEWS: the sun finally broke through the clouds and made its way out again. That alone was enough to make the new year happy for [...]

  • Weekend: We Love Movies + Holiday Party

    { 13 comments }

    It somehow became 11 p.m. on Monday (how does that happen?) so here is a quick weekend recap. Friday morning clients followed by teaching yoga, lunch meeting (salad with avocado and a chickpea sweet potato burger), facial appointment (very needed peel) and then a quiet night at home catching up on work and life. I [...]

  • Weekend: Food, Pups, Entertainment…and Painting

    { 15 comments }

    Weekend in photos... Friday night in. Easy and healthy dinner of lemon pepper pan seared chicken breasts, black quinoa and sauteed brussels sprouts with lemon, dijon, sliced almonds and cheese. Post-long run beverages. I dreamed about a gingery green juice and french pressed the whole time we were running. Long run recovery meal. Tuna avocado [...]

  • Weekend: Farmer’s Market + Movies

    { 25 comments }

    Happy Monday! I hope everyone enjoyed the weekend and that your week is off to a good start. Mine had an early start...I had a small group training session at 5:30 a.m. then came home for coffee, smoothie and computer work before heading to the studio to teach and practice. This weekend (finally) marked the [...]

  • Weekend: Slowing Down + Opening Up

    { 9 comments }

    I spent the summer getting outside of my comfort zone and focused on creating connection and experiences with new and old friends. I put myself out there in a way that I really haven't in the past. I said yes to almost every invitation I got for everything from dinner to beach trips to workouts [...]

  • Weekend: Baking, Long Run, Movies & More + Weekly Workouts

    { 29 comments }

    I went into this weekend with no plans other than teaching my normal Saturday and Sunday yoga classes and a long run with a friend. I was totally okay with that since I've been out so much lately but then I ended up having fun plans come together at the last minute on both Friday and Saturday [...]

  • For Your Entertainment: Zombies, Books, Movies & More

    { 26 comments }

    Thanks for all of the thoughtful discussion yesterday's strength training post. Keep those questions coming and again, please let me know if there are any specific fitness topics you'd like me to address in these "weekly workout" posts. I'm going to take a little more of a lighthearted approach with today's post and share with [...]

  • Weekend: Lulu Trip, Sushi, Yoga & Movies

    { 25 comments }

    Happy Monday! I hope the week is off to a great start for everyone. I got to sleep until 7:30 this morning so I am feeling pretty amazing after almost 9 hours of sleep. The rest of the week won't be so kind with 5:30 and 6 a.m. clients to I took advantage while I [...]

  • A Random Sunday

    { 4 comments }

    Today was a bit random. Especially in the food department. I really only had one true meal and the rest of the day was spent snacking/grazing. This is really unlike me - I am a scheduled, three square meals kind of girl. But it worked today so I just went with it! I started out [...]