I hope you guys had a good Monday. My eyes bolted awake at 5 a.m. and I could never get back to sleep. I decided to start my day on a mindful note and I did a guided morning meditation from my Insight Timer app. The meditation included seven affirmations for the day, the last [...]
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Top 5 from the Weekend
December 5, 2016 { 5 comments }I woke up in the middle of the night and it hurt to sleep on my right ear. My ear is still bothering me today and it hurts to swallow on the right side, especially hot liquids. Other than this, I feel fine so here’s hoping it will work itself out soon. I never have [...]
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Weekend: Much to be Grateful For
November 23, 2015 { 15 comments }Hi and happy Thanksgiving week! I hope that everyone is feeling extra full of love and gratitude. We all truly have so much to be thankful for. I am grateful for a lovely weekend in Charlotte. I spent a lot of time hanging out with my fiance and the pups and it was just what [...]
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A “Wild Weekend” (Not Really) + Starbucks Coconut Milk Latte
March 2, 2015 { 48 comments }Hi! The week is off to a great start over here. It’s 66 and sunny. As soon as I hit publish on this post I’m going to head out for a run and walk the pups. The pups were reunited this weekend after spending a week apart and they’ve been inseparable ever since. I am [...]
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The Weekend + The Best Meal + The Saddest Movie
June 9, 2014 { 25 comments }I had a very low key but nice weekend. After continuing education all day on Friday, I crashed Friday night and didn’t do much of anything. I had hopes of getting up and practicing at Om Yoga on Saturday morning before I taught my hot vinyasa class but then I slept until 8:30 so that [...]
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Memorial Day Weekend, Part Two + Recent Eats
May 27, 2014 { 27 comments }Memorial Day Weekend part two was nowhere near as eventful as part one. I spent most of the latter half of the weekend in front of the computer wrapping up this little project… It turns out that my editor and I were kind of on separate thought trains about the direction of this book so [...]
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Weekend Part 2 – Bad Movies, Cookouts and Workouts
April 8, 2013 { 13 comments }On Saturday night I saw one of the worst movies I’ve seen in quite a while. Maybe it’s not fair to say “the worst” because it wasn’t that the acting, special effects, etc was that bad…it was more the overwhelming amount of graphic action. It was Olympus Has Fallen. I just cannot hang with nonstop [...]