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  • Weekend: Much to be Grateful For


    Hi and happy Thanksgiving week! I hope that everyone is feeling extra full of love and gratitude. We all truly have so much to be thankful for. I am grateful for a lovely weekend in Charlotte. I spent a lot of time hanging out with my fiance and the pups and it was just what [...]

  • A “Wild Weekend” (Not Really) + Starbucks Coconut Milk Latte


    Hi! The week is off to a great start over here. It's 66 and sunny. As soon as I hit publish on this post I'm going to head out for a run and walk the pups. The pups were reunited this weekend after spending a week apart and they've been inseparable ever since. I am [...]

  • The Weekend + The Best Meal + The Saddest Movie


    I had a very low key but nice weekend. After continuing education all day on Friday, I crashed Friday night and didn't do much of anything. I had hopes of getting up and practicing at Om Yoga on Saturday morning before I taught my hot vinyasa class but then I slept until 8:30 so that [...]

  • Memorial Day Weekend, Part Two + Recent Eats


    Memorial Day Weekend part two was nowhere near as eventful as part one. I spent most of the latter half of the weekend in front of the computer wrapping up this little project... It turns out that my editor and I were kind of on separate thought trains about the direction of this book so [...]

  • Weekend Part 2 – Bad Movies, Cookouts and Workouts


    On Saturday night I saw one of the worst movies I've seen in quite a while. Maybe it's not fair to say "the worst" because it wasn't that the acting, special effects, etc was that bad...it was more the overwhelming amount of graphic action. It was Olympus Has Fallen. I just cannot hang with nonstop [...]