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  • Metro CrossFit Throwdown…One Successful Year


    Metro CrossFit celebrated its one year anniversary on Saturday and I planned a throwdown to celebrate! Typically, throwdowns are a little more chill than official CrossFit competitions. The idea is that you invite athletes from your gym and other CrossFit gyms in the community to come together and workout. The past few weeks of my [...]

  • WOD + Eats + New Yoga Playlist


    Workouts this week have been good. Lots of yoga, lots of strength and little running. I’m just really not feeling the running right now. But I did have to get some running in on Wednesday in honor of National Run Day. I did this WOD but substituted a 500 meter run for the rowing. This [...]